MEET 
YOUR
COACH

YOUR PARTNER IN FITNESS AND WELLNESS

Hi, I’m Elizabeth, better known as Izzy, and I’m here to help you unlock your full potential through strength training, proper movement mechanics, and sustainable nutrition.

I’m a NASM Certified Personal Trainer & Certified Nutrition Coach with over five years of experience, having worked with 50+ clients to help them lose fat, build muscle, and improve overall performance. I specialize in progressive strength training, mobility, and injury prevention, ensuring that every client moves with confidence and efficiency.

I am currently earning my Bachelor of Science in Exercise Science and will be continuing into a Doctor of Physical Therapy (DPT) program to deepen my knowledge of human movement and rehabilitation. My goal is to bridge the gap between fitness and physical therapy, helping people not just achieve their fitness goals, but also move pain-free for life.

I believe that fitness is more than just aesthetics—it’s about feeling strong, moving well, and creating a balanced, healthy lifestyle. Whether you’re looking to build muscle, improve mobility, or regain confidence in your body, I’m here to guide you every step of the way.

Ready to get started? Let’s work together to build the strongest version of YOU!